Brandon William/CALISTHENICS GOD WORKOUT PROGRAM
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CALISTHENICS GOD WORKOUT PROGRAM

Build MUSCLE & BURN FAT In Just 90 DAYS
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JOHNS TRANSFORMATION

Before starting the CG program, John was out of shape and unhappy with his body. He felt embarrassed to take off his shirt in public and started to fall into depression. Despite being so disappointed in his body, he couldn't find the motivation to work out and the days he did he had no clue where to even start and what exercises to do. One day he decided enough was enough and reached out for my help. I happily accepted and spent the next month piecing together the "Calisthenics God" Workout Program and put John to work. After finishing the full 12 weeks of the program he achieved incredible results. His pullups max increased from 6 reps to 13 reps. His pushups max increased from 30 reps to 45 reps. He gained 4 pounds of lean muscle, lost the fat on his belly, and his motivation and confidence shot through the roof. You reading this can accomplish the same, you don't have to worry about organizing a routine for yourself, researching what to eat, or figuring out how to get motivated. Everything you need to achieve your dream body is in this program and is one click away. Take action today!

START MY 90 DAYS

STUDENT TESTIMONIALS

Liam C.

"30 Days in and I'm getting bigger and stronger already! Can't wait to finish the full 90 days"

Diego M.

"When it came to push-ups in the beginning I could do about two but my form was terrible. Now I can do 20 push-ups with good form. Pull-up wise before I couldn't even lift myself off the ground. Now I can do about 3-4 pull-ups"
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Who Is Brandon William?

I am a YouTuber with 360k subscribers and am obsessed with fitness. My transformation videos have amassed over 35 million views and have been featured in Men's Health multiple times. I have a passion for helping others become the best versions of themselves and have done so through my multiple transformation videos on my channel. I struggled for years to build muscle and strength but after a lot of trial and error as well as guidance from the top trainers in varying fitness fields I have finally figured out the secret to getting in shape through the power of weights and calisthenics.
Youtube
I am so confident you will love this program that I'm offering a 30 day money-back guarantee. In the unlikely event that you decide this program isn't for you, just let me know within 30 days of purchasing and I'll fully refund you!

Introduction (IMPORTANT)

This section is about why this program is effective and structured the way it is.
Introduction
CG Private Facebook Group Link

Mindset & Subconscious Programming

Mindset and subconscious programming is the root of almost all problems people have in life. I teach you how it works and how you can use it to your advantage in this section.
Mindset & Subconscious Programming

How To Stay MOTIVATED

This is one of the questions I am asked the most. 
"Brandon, How do I stay motivated to work out?" 

There are 2 answers to this question and that's it. Follow one of these and you will be able to stay motivated to do anything you want in life not just working out. 
The 2 Ways of Staying Motivated

Goal Setting

I teach you how to fill out the goal-setting worksheet and why its crucial you do so for your body transformation.
Goal Setting
Goal Setting Worksheet
Example Of Goal Setting Worksheet
Daily Journal (Fill This Out Every Morning)
Daily Journal Example

Muscle Protein Synthesis (MPS) Optimization

In this section, I go over what MPS is and everything you can do to optimize it so that you accelerate muscle growth, improve recovery, and increase overall endurance. 
MPS Lecture

Diet

I go over 4 different diet strategies and teach you how to follow each one to get you the results you're looking for. I also go over some meal ideas to help you figure out what you should be eating. 
The Ultimate Secret to Fat Loss (Calories In VS. Calories Out is not the answer)
Calories In VS. Calories Out For Building Muscle
Fat Loss + Muscle Building Food Plan
Protein Tip!

Calisthenics God Secrets

Here are tips on how you can improve the results you achieve with this program!
Sleep
Most People Don't Workout Hard Enough
Form is Key

Workout Routine (Weeks 1&2)

This is the start, 4 days of working out a week, and light workouts to prep your body for what's to come.
Day 0 Measurements (Fill this out before you start)
WEEKS 1&2
WEEKS 1&2 (Easier Variation)
*IMPORTANT* Upper/Lower Body Warm Up Routine
Monday (Chest & Tricep) Workout Walk Through
Tuesday (Back & Biceps) Workout Walk Through
Thursday (Legs) Workout Walk Through
Friday (Upper Body) Workout Walk Through

Workout Routine (Weeks 3&4)

We're starting to increase the intensity, 5 days of working out a week now but it's still light on the intensity side.
WEEKS 3&4
WEEKS 3&4 (Easier Variation)
Monday (Chest & Tricep) Workout Walk Through
Tuesday (Back & Bicep) Workout Walk Through
Thursday (Legs & Core) Workout Walk Through
Friday (Upper Body) Workout Walk Through
Saturday (Full Body) Workout Walk Through

Workout Routine (Weeks 5&6)

Halfway through! We're going to turn up the intensity even more! 🔥
Day 30 Log
Day 30 Log Example
WEEKS 5&6
WEEKS 5&6 (Easier Variation)
Monday (Chest & Tricep) Workout Walk Through
Tuesday (Back & Biceps) Workout Walk Through
Thursday (Legs & Core) Workout Walk Through
Friday + Saturday (Upper Body) Workout Walk Through

Workout Routine (Weeks 7&8)

This routine is going to be challenging, but the previous weeks have prepared you for it!
WEEKS 7&8
WEEKS 7&8 (Easier Variation)
Monday (Chest & Tricep) Workout Walk Through
Tuesday (Back & Biceps) Workout Walk Through
Thursday (Legs & Core) Workout Walk Through
Friday (Chest & Triceps) Workout Walk Through
Saturday (Back & Biceps) Workout Walk Through

Workout Routine (Weeks 9&10)

You're approaching the finish line! Give these last few weeks your all! 😤🔥
Day 60 Log
WEEKS 9&10
WEEKS 9&10 (Easier Variation)
Monday (Chest & Tricep) Workout Walk Through
Tuesday (Back & Biceps) Workout Walk Through
Thursday (Legs & Core) Workout Walk Through
Friday (Chest & Tricep) Workout Walk Through
Saturday (Back & Biceps) Workout Walk Through

Workout Routine (Weeks 11&12)

This is it.... THE FINAL ROUTINE! In 2 weeks you will be a true Calisthenics God 🔥
WEEKS 11&12
Final Measurements
Monday (Chest & Tricep) Workout Walk Through
Tuesday (Back & Biceps) Workout Walk Through
Thursday (Legs & Core) Workout Walk Through
Friday + Saturday (Upper Body) Workout Walk Through

FAQs

Can I still workout with your program if I'm overweight and can't do many reps of bodyweight exercises?

Absolutely! This program is intended for beginners/intermediate level athletes as well as all body types so don't worry you'll be able to do the exercises and if not there are multiple substitutions offered that are just as effective.

Will this program help me increase my pullup and pushup reps?

Yes! There is a high volume of reps and exercises which will help you increase your pullup and pushup PRs. It's taken my pullups from 12 to 25 and pushups from 50 to 85 in a row. Johns pullups went from 5 to 13 and pushups from 30 to 45 in a row. 

I work full time and have obligations that take up a lot of my time, is it still possible for me to complete your workout program?

Yes! My program is one of the most convenient ways of working out. You can do calisthenics anywhere so if you can't make it to a gym, park, or home in time for your workout just do the workouts wherever you have space instead. With my program, all you need is 1 hour to complete the workouts if you keep the rest minimal. This is in fact an ideal situation because the greater the intensity the better your results will be so having a lack of time works in your favor so long as you give each workout full effort.

What equipment will I need for this program?

All you need is some resistance bands (specifically 2, 1 that's light and 1 that's strong and can help assist you with pullups). A place to do pullups and dips is required too. In the program, I go into detail on what kind of pullup bar to get if you don't have one and an easy way to do dips with furniture at home. 

What kind of diet will I be on?

I'm happy to say there is no strict dieting in this program! That is the most ineffective way to achieve results as strict diets aren't sustainable in the long run. I focus on a diet you can sustain forever that has room for plenty of cheat foods and 4 different strategies of doing so.

I struggle with motivation, how does your program help me stay motivated with the mindset section?

Great question, the mindset and subconcious programming section contains powerful science-backed information about the brain and how you can change it to actually make working out easy and something you WANT to do. I also include a daily journal worksheet that helps give you clarity and motivation for your workouts everyday.

Do you offer refunds?

Yes, I do have a 30-day money-back guarantee with this program. If you aren't satisfied with the program you can get your money back within 30 days of purchasing the program.